estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid · vegetarian

Keto & Hormones: Working Like a Clock!

My body’s question: What way of eating will work well for me?  Self-experimentation is VITAL to answering this question for each and every one of us.  What works for me may or may NOT work for you.  Maybe keto IS the answer for you.  Or maybe it’s vegan!  Who knows.  Keep moving forward until you… Continue reading Keto & Hormones: Working Like a Clock!

estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid · vegetarian

The Ketogenic Lifestyle: The Answer To My Health, Through Self-Experimentation

***Just a TMI warning!  I will be discussing hormonal changes in this article, but I won’t be graphic as this is personal.  However, it may not be suitable for everyone.  Thank you!*** After being on hiatus from keto for 114 days, I’ve had a number of negative changes re-emerge from my body.  So much so… Continue reading The Ketogenic Lifestyle: The Answer To My Health, Through Self-Experimentation

estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid · vegetarian

From Keto to Vegetarian?

For the past 19 years, I’ve had to reconcile myself to the fact that I have a brain disease that I’ll never recover from.  Not only that, but the medical community, who have gotten better over the past 10 years, are only beginning to listen to migraineurs as REAL sufferers of severe pain.  I have… Continue reading From Keto to Vegetarian?

estrogen dominance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur

Going Organic

During this past summer I’d decided to introduce organic only meat products into my diet. This decision was a big one since organic meats are very expensive. But I decided to do it and have stuck with it ever since. The results have been tremendous. First my skin cleared up right away. I’ve fought off… Continue reading Going Organic

ketogenic

Keto + Exercise = AWESOME!

Like every seasoned & serious keto-er, I promised myself (again) that I would begin working out and stick with it!  And as many of you already know, starting to workout is easy.  However it is the continuing to exercise that’s difficult.  I’ve started so many times that I’ve lost count.  My excuses have ranged from post-workout soreness,… Continue reading Keto + Exercise = AWESOME!