When I first started this journey in July of 2014, one of the MAJOR changes I was making was getting to bed by 9pm. As a night owl, this wasn’t an easy thing to change; my entertainment life basically started when our children went to bed! But after watching countless videos by Stephanie Person &… Continue reading Good Sleep Is Vital For Nutritional Ketosis
Rather than going on, and on about the details details that covers the last four weeks, I’m just going to give a brief description on what’s happened. Basically last month I had gone in for a regular check up and had to have an ultrasound done on my uterus. Doing keto has done wonders for my… Continue reading Time To Detox & Keto On!
Well, it’s been several weeks since my last blog and a lot has happened with my health. Not necessarily all bad, but not great. The good news is that I’m pretty healthy and have kept it strict keto (except for 2 occasions where I ate fried chicken, ugh!) and physically I feel great. Now, for the… Continue reading Good Keto News & Not So Good Health News
I waited a few days to post this blog as it is an interview I did as she with a personal friend and sister-in-Christ of mine who’s currently battling cancer using the ketogenic way of eating. Cancer affects so many people, yet watching her and so many others be so brave is both amazing and heartbreaking. Maybe someday this battle… Continue reading Fighting Breast Cancer With The Ketogenic Diet
If I wasn’t so busy, I’d have posted several articles since my last. But this seems to be a season of chaos for me and it’s been well over a year now and doesn’t seem to have an ending just yet. You might be curious on what this has to do with keto or migraines.… Continue reading Stressed Out & Out of Ketosis
Perusing through keto forums dedicated to extreme weight loss in just a few days, I begin to notice that my head is shaking an irritated, “no” as I read the utter nonsense people repeat. “Yes, vodka is fine on keto! I have one every night and I’ve lost 30 pounds this week,” or “Bullet proof… Continue reading Booze, Coffee, Sleep and Cortisol, Oh My!
Well, it happened. I’m shocked and extremely disappointed in myself. After being keto for almost 3 years, I foolishly thought that maybe I could cut loose on vacation and nothing would happen. Wow. I was wrong. Using Sophia Petrillo’s voice: Picture it, Lowes on March 16th at 12:10pm. I’d decided to ventured out with just… Continue reading Vacation + Sugar/Carbs = Migraine