estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic diet · LCHF · migraine · migraineur · Thyroid

Being Proactive Helps You & Your Doctor

Every single human being has had symptoms of one thing or another and if we’re able to have access to the Internet, we try to search out what the symptoms possibly mean. After several searches which usually lead us down to ridiculous results (always seeming to involve the word ‘cancer’), there comes a time when… Continue reading Being Proactive Helps You & Your Doctor

estrogen · estrogen dominance · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur

Migraine Attack *Live Blog*

Well, it’s happening.  Again.  I just came out of my room and I’m barely able to see again and decided I needed to record what is happening in real time. As I stood up in my room, I got up and realized immediately that I am trembling.  My home, which was perfectly temperatured prior to… Continue reading Migraine Attack *Live Blog*

estrogen · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur

Seeing Stars And The Sugar Connection

As a 3 year veteran of the keto way of life, I’ve had my fair share of falling off the sugary wagon.  Yes, I know better and yes MOST of the time I’m completely capable of turning down yet another piece of cake at a party.  However, when I’m hormonal all of my good sense just gets… Continue reading Seeing Stars And The Sugar Connection

hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid

Undiagnosed…

I know I don’t talk about weight loss too much on this blog, because (1) I’m doing keto for my severe, chronic migraine prevention and (2)….well, I haven’t had much success lately.  ‘How is this possible?’, I’m sure you’re (as well as I’m) asking.  Well, let’s see… Yes, I’m struggling with my weight.  My scale… Continue reading Undiagnosed…

estrogen · estrogen dominance · hormonal imbalance · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur

Migraines & Estrogen dominance

Since estrogen dominance is a huge, undiagnosed problem many people suffer from, my newly educated self will try to explain what I know to the best of my ability.  Again, these are MY symptoms and progress and should only de used as a point of reference to your own self-education and discovery. Over a year… Continue reading Migraines & Estrogen dominance

keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur

Cortisol & Times of Change

We all have our times of transition and change.  Marriages, new jobs, moving and so on, we all have these stressful moments or months that can physically take a huge toll on ourselves without us even noticing.  However, if you happen to be testing your glucose during one of these uber-stressful times, oh you’ll DEFINITELY… Continue reading Cortisol & Times of Change

keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur

Good Sleep Is Vital For Nutritional Ketosis

When I first started this journey in July of 2014, one of the MAJOR changes I was making was getting to bed by 9pm.  As a night owl, this wasn’t an easy thing to change; my entertainment life basically started when our children went to bed!  But after watching countless videos by Stephanie Person &… Continue reading Good Sleep Is Vital For Nutritional Ketosis