Cancer · estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid

Keto Facebook Groups: Helping or Hurting Your Journey?

Before you, the reader, makes a snap judgement as to what you’re about to read in this blog, let me first state that this topic isn’t about ALL Facebook groups.  However, I will be discussing MY own personal experience alone.  If this is your first time reading one of my blogs, welcome and get ready… Continue reading Keto Facebook Groups: Helping or Hurting Your Journey?

Cancer · estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · Thyroid

Keto: What to Expect When You’re Expecting (Results)

In the past 4 1/2 years since I began my ketogenic journey, I’ve literally come across hundreds of newbie keto-ers who (for one reason or another) expect a lot. Why? I understand that we all want a quick fix for our problems, but when it comes down to our bodies, well science is law. Does… Continue reading Keto: What to Expect When You’re Expecting (Results)

Cancer · estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid

Keto, Exercise and….No Migraines??!

Question: Does running and/or exercising stop migraine occurrences? If so, what is the science behind it? Now, before I get into my hypothesis I’d like to state right away that these results are mine and no one else’s. It’s a blessing to have them so PLEASE speak and with your doctors before doing anything to… Continue reading Keto, Exercise and….No Migraines??!

Cancer · estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid

Real Keto Isn’t Easy!

Real Keto isn’t easy! Keto-er, Has this ever happened to you? Your friend or coworker approaches you and asks about keto. Of course you’re thrilled to talk about your lifestyle, so you begin describing what you eat. And their smile quickly fades away. They ask, “Well, what about heavy whipping cream? Cheese? Magic ketone pills… Continue reading Real Keto Isn’t Easy!

Cancer · estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid

Migraineur! Heal Thyself ….With Keto?

To every migraineur who wants a cure for our awful disease, I’m here to declare that many of us have the ability to self-heal! Maybe not fully be cured, but at the very least many of us have the access and freedom to at least prevent migraines via dietary & physical changes. With the internet… Continue reading Migraineur! Heal Thyself ….With Keto?

estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid · vegetarian

Keto & Hormones: Working Like a Clock!

My body’s question: What way of eating will work well for me?  Self-experimentation is VITAL to answering this question for each and every one of us.  What works for me may or may NOT work for you.  Maybe keto IS the answer for you.  Or maybe it’s vegan!  Who knows.  Keep moving forward until you… Continue reading Keto & Hormones: Working Like a Clock!