caffeine · Cancer · estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid

Those Who Can, Teach Keto!

This July will be my 5th keto-versary since starting this amazing journey for migraine prevention.  While I think back on the last 4+ years, to say it’s been amazing would be a drastic understatement.  Little did I realize that first day just how much my body and mind would improve!  Moreover, little did I know… Continue reading Those Who Can, Teach Keto!

caffeine · Cancer · estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid

Staying Keto When The Going Gets Tough

A few weeks ago I encountered THE scariest moment in my life as one of my closest family members almost died right in front of me. Those minutes watching in terror and praying to GOD to save him, aren’t memories I want to rehash on here because I’m still haunted by them. I will only… Continue reading Staying Keto When The Going Gets Tough

caffeine · Cancer · estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid

Cutting Caffeine on Keto: The Horrible, Terrible, Very Bad Detox

Some keto-ers like to debate on a regular basis whether or not coffee is keto-friendly. Bulletproof coffee (different recipes of coffee, MCT oil, butter, coconut oil and stevia) has at times become the poster child of the on-the-go keto-er. The bigger question is, is it for ME? To answer that, I’ll say the same thing… Continue reading Cutting Caffeine on Keto: The Horrible, Terrible, Very Bad Detox