caffeine · Cancer · estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid

Winter Goals Means Putting Effort Into Keto Summer & Autumn

I decided at the beginning of this summer to do a half marathon again. My first half marathon was last winter (Dec. 2018) and I was elated just to finish. Well, I figured why not keep it up?! I’m now doing three half marathons this winter, so my summer has been FILLED with running goals,… Continue reading Winter Goals Means Putting Effort Into Keto Summer & Autumn

caffeine · estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid

Keto VS The Scale: What On Earth?!

Ok, so I’ve written about this subject before and since I’ve dealt with this issue as well I figured why not cover it since it’s such a big issue keto-ers seem to have. Back during the first few weeks of starting keto, I had the blessing of actually learning real, clean keto and not the… Continue reading Keto VS The Scale: What On Earth?!

caffeine · Cancer · estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid

Road Trip Keto!

Since around the end of May, my social media has been inundated with talks of local traveling and trips overseas.  The amazing pictures of far away places has given rise to my insatiable need to travel.  Well, how does that work since I’m on strict keto and finding grass fed beef isn’t exactly easy. Before… Continue reading Road Trip Keto!

caffeine · Cancer · estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid

FACEBOOK LIVE STREAM, Monday 7/1 @ 12pm EDT!!!!

Hey everyone!!!  I had to move the time up to 12pm EDT (11am CDT, 10am MDT & 9am PDT) as my work schedule has changed!!!  Join me live or catch up afterwords with questions & comments!!!! LIVE STREAM LINK!!! Keto on!

caffeine · Cancer · estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid

**LIVE Q&A!!! Join The Ketogenic Queen!**

Hi everyone!!!  This Monday, July 1st will be my 5th keto-versary and I thought of no better way to celebrate than to do a live Q&A about all things keto & migraine-related topics!!!  Please comment or message your questions and I will be answering them live on our Facebook page, Monday at 12pm EDT!  Which… Continue reading **LIVE Q&A!!! Join The Ketogenic Queen!**

caffeine · Cancer · estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid

Keto On Caffeine: What’s the REAL Deal?

About 2 months ago I detoxed completely off caffeine. I was one of those espresso officianados, in my head at least, who drank her hot-shot of liquid, legalized speed with barely a sip of water as a chaser. I drank coffee as if it were required for breathing. I made no apologies and enjoyed every…single…drop.… Continue reading Keto On Caffeine: What’s the REAL Deal?