estrogen · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur

Seeing Stars And The Sugar Connection

As a 3 year veteran of the keto way of life, I’ve had my fair share of falling off the sugary wagon.  Yes, I know better and yes MOST of the time I’m completely capable of turning down yet another piece of cake at a party.  However, when I’m hormonal all of my good sense just gets… Continue reading Seeing Stars And The Sugar Connection

estrogen · estrogen dominance · hormonal imbalance · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur

Migraines & Estrogen dominance

Since estrogen dominance is a huge, undiagnosed problem many people suffer from, my newly educated self will try to explain what I know to the best of my ability. ¬†Again, these are MY symptoms and progress and should only de used as a point of reference to your own self-education and discovery. Over a year… Continue reading Migraines & Estrogen dominance