estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic diet · LCHF · migraine · migraineur · Thyroid

Being Proactive Helps You & Your Doctor

Every single human being has had symptoms of one thing or another and if we’re able to have access to the Internet, we try to search out what the symptoms possibly mean. After several searches which usually lead us down to ridiculous results (always seeming to involve the word ‘cancer’), there comes a time when… Continue reading Being Proactive Helps You & Your Doctor

estrogen · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur

Seeing Stars And The Sugar Connection

As a 3 year veteran of the keto way of life, I’ve had my fair share of falling off the sugary wagon.  Yes, I know better and yes MOST of the time I’m completely capable of turning down yet another piece of cake at a party.  However, when I’m hormonal all of my good sense just gets… Continue reading Seeing Stars And The Sugar Connection

hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid

Undiagnosed…

I know I don’t talk about weight loss too much on this blog, because (1) I’m doing keto for my severe, chronic migraine prevention and (2)….well, I haven’t had much success lately.  ‘How is this possible?’, I’m sure you’re (as well as I’m) asking.  Well, let’s see… Yes, I’m struggling with my weight.  My scale… Continue reading Undiagnosed…

estrogen · estrogen dominance · hormonal imbalance · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur

Migraines & Estrogen dominance

Since estrogen dominance is a huge, undiagnosed problem many people suffer from, my newly educated self will try to explain what I know to the best of my ability.  Again, these are MY symptoms and progress and should only de used as a point of reference to your own self-education and discovery. Over a year… Continue reading Migraines & Estrogen dominance