estrogen · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur

Seeing Stars And The Sugar Connection

As a 3 year veteran of the keto way of life, I’ve had my fair share of falling off the sugary wagon.  Yes, I know better and yes MOST of the time I’m completely capable of turning down yet another piece of cake at a party.  However, when I’m hormonal all of my good sense just gets… Continue reading Seeing Stars And The Sugar Connection

hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid

Undiagnosed…

I know I don’t talk about weight loss too much on this blog, because (1) I’m doing keto for my severe, chronic migraine prevention and (2)….well, I haven’t had much success lately.  ‘How is this possible?’, I’m sure you’re (as well as I’m) asking.  Well, let’s see… Yes, I’m struggling with my weight.  My scale… Continue reading Undiagnosed…