estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid · vegetarian

The Ketogenic Lifestyle: The Answer To My Health, Through Self-Experimentation

***Just a TMI warning!  I will be discussing hormonal changes in this article, but I won’t be graphic as this is personal.  However, it may not be suitable for everyone.  Thank you!*** After being on hiatus from keto for 114 days, I’ve had a number of negative changes re-emerge from my body.  So much so… Continue reading The Ketogenic Lifestyle: The Answer To My Health, Through Self-Experimentation

estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid · vegetarian

From Keto to Vegetarian?

For the past 19 years, I’ve had to reconcile myself to the fact that I have a brain disease that I’ll never recover from.  Not only that, but the medical community, who have gotten better over the past 10 years, are only beginning to listen to migraineurs as REAL sufferers of severe pain.  I have… Continue reading From Keto to Vegetarian?

estrogen dominance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur

Going Organic

During this past summer I’d decided to introduce organic only meat products into my diet. This decision was a big one since organic meats are very expensive. But I decided to do it and have stuck with it ever since. The results have been tremendous. First my skin cleared up right away. I’ve fought off… Continue reading Going Organic

ketogenic

Keto + Exercise = AWESOME!

Like every seasoned & serious keto-er, I promised myself (again) that I would begin working out and stick with it!  And as many of you already know, starting to workout is easy.  However it is the continuing to exercise that’s difficult.  I’ve started so many times that I’ve lost count.  My excuses have ranged from post-workout soreness,… Continue reading Keto + Exercise = AWESOME!

estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid

A New Year’s Journey!

Exactly one year ago this month, I started this blog to expand the vocal discussion on the ketogenic way of life and how it’s positively affected my chronic migraine attacks.  To say that it’s been positive would be a drastic understatement.  As a matter of fact it’s only opened my eyes to the realization that… Continue reading A New Year’s Journey!

estrogen · estrogen dominance · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur

Migraine Attack *Live Blog*

Well, it’s happening.  Again.  I just came out of my room and I’m barely able to see again and decided I needed to record what is happening in real time. As I stood up in my room, I got up and realized immediately that I am trembling.  My home, which was perfectly temperatured prior to… Continue reading Migraine Attack *Live Blog*