estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid · vegetarian

From Keto to Vegetarian?

For the past 19 years, I’ve had to reconcile myself to the fact that I have a brain disease that I’ll never recover from.  Not only that, but the medical community, who have gotten better over the past 10 years, are only beginning to listen to migraineurs as REAL sufferers of severe pain.  I have… Continue reading From Keto to Vegetarian?

estrogen dominance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur

Going Organic

During this past summer I’d decided to introduce organic only meat products into my diet. This decision was a big one since organic meats are very expensive. But I decided to do it and have stuck with it ever since. The results have been tremendous. First my skin cleared up right away. I’ve fought off… Continue reading Going Organic

estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid

A New Year’s Journey!

Exactly one year ago this month, I started this blog to expand the vocal discussion on the ketogenic way of life and how it’s positively affected my chronic migraine attacks.  To say that it’s been positive would be a drastic understatement.  As a matter of fact it’s only opened my eyes to the realization that… Continue reading A New Year’s Journey!

estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic diet · LCHF · migraine · migraineur · Thyroid

Being Proactive Helps You & Your Doctor

Every single human being has had symptoms of one thing or another and if we’re able to have access to the Internet, we try to search out what the symptoms possibly mean. After several searches which usually lead us down to ridiculous results (always seeming to involve the word ‘cancer’), there comes a time when… Continue reading Being Proactive Helps You & Your Doctor

estrogen · estrogen dominance · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur

Migraine Attack *Live Blog*

Well, it’s happening.  Again.  I just came out of my room and I’m barely able to see again and decided I needed to record what is happening in real time. As I stood up in my room, I got up and realized immediately that I am trembling.  My home, which was perfectly temperatured prior to… Continue reading Migraine Attack *Live Blog*

estrogen · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur

Seeing Stars And The Sugar Connection

As a 3 year veteran of the keto way of life, I’ve had my fair share of falling off the sugary wagon.  Yes, I know better and yes MOST of the time I’m completely capable of turning down yet another piece of cake at a party.  However, when I’m hormonal all of my good sense just gets… Continue reading Seeing Stars And The Sugar Connection