A few months ago I signed our family up at the local athletic club. Thinking it would be great for all of us to get some exercise in, I didn’t anticipate the outcome of meeting so many physical trainers who were anti-keto! After speaking to a few of them, I realized that they were only… Continue reading Keto: Authentic or Trendy?
My body’s question: What way of eating will work well for me? Self-experimentation is VITAL to answering this question for each and every one of us. What works for me may or may NOT work for you. Maybe keto IS the answer for you. Or maybe it’s vegan! Who knows. Keep moving forward until you… Continue reading Keto & Hormones: Working Like a Clock!
***Just a TMI warning! I will be discussing hormonal changes in this article, but I won’t be graphic as this is personal. However, it may not be suitable for everyone. Thank you!*** After being on hiatus from keto for 114 days, I’ve had a number of negative changes re-emerge from my body. So much so… Continue reading The Ketogenic Lifestyle: The Answer To My Health, Through Self-Experimentation
I purposely have not posted a blog for the past two months as I went through yet another dietary change. If you’ve read in my past blogs, I was keto since July 2014 and a little over two months ago I decided to try going vegetarian. Basically without getting into it too much, I was… Continue reading Sugar-Free = Migraine-Free
For the past 19 years, I’ve had to reconcile myself to the fact that I have a brain disease that I’ll never recover from. Not only that, but the medical community, who have gotten better over the past 10 years, are only beginning to listen to migraineurs as REAL sufferers of severe pain. I have… Continue reading From Keto to Vegetarian?
During this past summer I’d decided to introduce organic only meat products into my diet. This decision was a big one since organic meats are very expensive. But I decided to do it and have stuck with it ever since. The results have been tremendous. First my skin cleared up right away. I’ve fought off… Continue reading Going Organic
Exactly one year ago this month, I started this blog to expand the vocal discussion on the ketogenic way of life and how it’s positively affected my chronic migraine attacks. To say that it’s been positive would be a drastic understatement. As a matter of fact it’s only opened my eyes to the realization that… Continue reading A New Year’s Journey!