caffeine · Cancer · estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid

Those Who Can, Teach Keto!

This July will be my 5th keto-versary since starting this amazing journey for migraine prevention.  While I think back on the last 4+ years, to say it’s been amazing would be a drastic understatement.  Little did I realize that first day just how much my body and mind would improve!  Moreover, little did I know… Continue reading Those Who Can, Teach Keto!

caffeine · Cancer · estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid

Staying Keto When The Going Gets Tough

A few weeks ago I encountered THE scariest moment in my life as one of my closest family members almost died right in front of me. Those minutes watching in terror and praying to GOD to save him, aren’t memories I want to rehash on here because I’m still haunted by them. I will only… Continue reading Staying Keto When The Going Gets Tough

caffeine · Cancer · estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid

Cutting Caffeine on Keto: The Horrible, Terrible, Very Bad Detox

Some keto-ers like to debate on a regular basis whether or not coffee is keto-friendly. Bulletproof coffee (different recipes of coffee, MCT oil, butter, coconut oil and stevia) has at times become the poster child of the on-the-go keto-er. The bigger question is, is it for ME? To answer that, I’ll say the same thing… Continue reading Cutting Caffeine on Keto: The Horrible, Terrible, Very Bad Detox

Cancer · estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid

Keto Facebook Groups: Helping or Hurting Your Journey?

Before you, the reader, makes a snap judgement as to what you’re about to read in this blog, let me first state that this topic isn’t about ALL Facebook groups.  However, I will be discussing MY own personal experience alone.  If this is your first time reading one of my blogs, welcome and get ready… Continue reading Keto Facebook Groups: Helping or Hurting Your Journey?

Cancer · estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid

Keto, Exercise and….No Migraines??!

Question: Does running and/or exercising stop migraine occurrences? If so, what is the science behind it? Now, before I get into my hypothesis I’d like to state right away that these results are mine and no one else’s. It’s a blessing to have them so PLEASE speak and with your doctors before doing anything to… Continue reading Keto, Exercise and….No Migraines??!

Cancer · estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid

Real Keto Isn’t Easy!

Real Keto isn’t easy! Keto-er, Has this ever happened to you? Your friend or coworker approaches you and asks about keto. Of course you’re thrilled to talk about your lifestyle, so you begin describing what you eat. And their smile quickly fades away. They ask, “Well, what about heavy whipping cream? Cheese? Magic ketone pills… Continue reading Real Keto Isn’t Easy!