estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid · vegetarian

The Ketogenic Lifestyle: The Answer To My Health, Through Self-Experimentation

***Just a TMI warning!  I will be discussing hormonal changes in this article, but I won’t be graphic as this is personal.  However, it may not be suitable for everyone.  Thank you!*** After being on hiatus from keto for 114 days, I’ve had a number of negative changes re-emerge from my body.  So much so… Continue reading The Ketogenic Lifestyle: The Answer To My Health, Through Self-Experimentation

estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid · vegetarian

From Keto to Vegetarian?

For the past 19 years, I’ve had to reconcile myself to the fact that I have a brain disease that I’ll never recover from.  Not only that, but the medical community, who have gotten better over the past 10 years, are only beginning to listen to migraineurs as REAL sufferers of severe pain.  I have… Continue reading From Keto to Vegetarian?

estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid

A New Year’s Journey!

Exactly one year ago this month, I started this blog to expand the vocal discussion on the ketogenic way of life and how it’s positively affected my chronic migraine attacks.  To say that it’s been positive would be a drastic understatement.  As a matter of fact it’s only opened my eyes to the realization that… Continue reading A New Year’s Journey!

estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic diet · LCHF · migraine · migraineur · Thyroid

Being Proactive Helps You & Your Doctor

Every single human being has had symptoms of one thing or another and if we’re able to have access to the Internet, we try to search out what the symptoms possibly mean. After several searches which usually lead us down to ridiculous results (always seeming to involve the word ‘cancer’), there comes a time when… Continue reading Being Proactive Helps You & Your Doctor

hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid

Undiagnosed…

I know I don’t talk about weight loss too much on this blog, because (1) I’m doing keto for my severe, chronic migraine prevention and (2)….well, I haven’t had much success lately.  ‘How is this possible?’, I’m sure you’re (as well as I’m) asking.  Well, let’s see… Yes, I’m struggling with my weight.  My scale… Continue reading Undiagnosed…