As a 3 year veteran of the keto way of life, I’ve had my fair share of falling off the sugary wagon. Yes, I know better and yes MOST of the time I’m completely capable of turning down yet another piece of cake at a party. However, when I’m hormonal all of my good sense just gets… Continue reading Seeing Stars And The Sugar Connection
I know I don’t talk about weight loss too much on this blog, because (1) I’m doing keto for my severe, chronic migraine prevention and (2)….well, I haven’t had much success lately. ‘How is this possible?’, I’m sure you’re (as well as I’m) asking. Well, let’s see… Yes, I’m struggling with my weight. My scale… Continue reading Undiagnosed…
Since estrogen dominance is a huge, undiagnosed problem many people suffer from, my newly educated self will try to explain what I know to the best of my ability. Again, these are MY symptoms and progress and should only de used as a point of reference to your own self-education and discovery. Over a year… Continue reading Migraines & Estrogen dominance
We all have our times of transition and change. Marriages, new jobs, moving and so on, we all have these stressful moments or months that can physically take a huge toll on ourselves without us even noticing. However, if you happen to be testing your glucose during one of these uber-stressful times, oh you’ll DEFINITELY… Continue reading Cortisol & Times of Change
When I first started this journey in July of 2014, one of the MAJOR changes I was making was getting to bed by 9pm. As a night owl, this wasn’t an easy thing to change; my entertainment life basically started when our children went to bed! But after watching countless videos by Stephanie Person &… Continue reading Good Sleep Is Vital For Nutritional Ketosis
Rather than going on, and on about the details details that covers the last four weeks, I’m just going to give a brief description on what’s happened. Basically last month I had gone in for a regular check up and had to have an ultrasound done on my uterus. Doing keto has done wonders for my… Continue reading Time To Detox & Keto On!
Well, it’s been several weeks since my last blog and a lot has happened with my health. Not necessarily all bad, but not great. The good news is that I’m pretty healthy and have kept it strict keto (except for 2 occasions where I ate fried chicken, ugh!) and physically I feel great. Now, for the… Continue reading Good Keto News & Not So Good Health News