Like every seasoned & serious keto-er, I promised myself (again) that I would begin working out and stick with it! And as many of you already know, starting to workout is easy. However it is the continuing to exercise that’s difficult. I’ve started so many times that I’ve lost count. My excuses have ranged from post-workout soreness,… Continue reading Keto + Exercise = AWESOME!
Exactly one year ago this month, I started this blog to expand the vocal discussion on the ketogenic way of life and how it’s positively affected my chronic migraine attacks. To say that it’s been positive would be a drastic understatement. As a matter of fact it’s only opened my eyes to the realization that… Continue reading A New Year’s Journey!
Every single human being has had symptoms of one thing or another and if we’re able to have access to the Internet, we try to search out what the symptoms possibly mean. After several searches which usually lead us down to ridiculous results (always seeming to involve the word ‘cancer’), there comes a time when… Continue reading Being Proactive Helps You & Your Doctor
Well, it’s happening. Again. I just came out of my room and I’m barely able to see again and decided I needed to record what is happening in real time. As I stood up in my room, I got up and realized immediately that I am trembling. My home, which was perfectly temperatured prior to… Continue reading Migraine Attack *Live Blog*
As a 3 year veteran of the keto way of life, I’ve had my fair share of falling off the sugary wagon. Yes, I know better and yes MOST of the time I’m completely capable of turning down yet another piece of cake at a party. However, when I’m hormonal all of my good sense just gets… Continue reading Seeing Stars And The Sugar Connection
I know I don’t talk about weight loss too much on this blog, because (1) I’m doing keto for my severe, chronic migraine prevention and (2)….well, I haven’t had much success lately. ‘How is this possible?’, I’m sure you’re (as well as I’m) asking. Well, let’s see… Yes, I’m struggling with my weight. My scale… Continue reading Undiagnosed…
Since estrogen dominance is a huge, undiagnosed problem many people suffer from, my newly educated self will try to explain what I know to the best of my ability. Again, these are MY symptoms and progress and should only de used as a point of reference to your own self-education and discovery. Over a year… Continue reading Migraines & Estrogen dominance