estrogen · estrogen dominance · hormonal imbalance · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur

Migraines & Estrogen dominance

Since estrogen dominance is a huge, undiagnosed problem many people suffer from, my newly educated self will try to explain what I know to the best of my ability.  Again, these are MY symptoms and progress and should only de used as a point of reference to your own self-education and discovery. Over a year… Continue reading Migraines & Estrogen dominance

keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur

Cortisol & Times of Change

We all have our times of transition and change.  Marriages, new jobs, moving and so on, we all have these stressful moments or months that can physically take a huge toll on ourselves without us even noticing.  However, if you happen to be testing your glucose during one of these uber-stressful times, oh you’ll DEFINITELY… Continue reading Cortisol & Times of Change

keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur

Good Sleep Is Vital For Nutritional Ketosis

When I first started this journey in July of 2014, one of the MAJOR changes I was making was getting to bed by 9pm.  As a night owl, this wasn’t an easy thing to change; my entertainment life basically started when our children went to bed!  But after watching countless videos by Stephanie Person &… Continue reading Good Sleep Is Vital For Nutritional Ketosis

keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur

Time To Detox & Keto On! 

Rather than going on, and on about the details details that covers the last four weeks, I’m just going to give a brief description on what’s happened.  Basically last month I had gone in for a regular check up and had to have an ultrasound done on my uterus. Doing keto has done wonders for my… Continue reading Time To Detox & Keto On! 

keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur

Good Keto News & Not So Good Health News

Well, it’s been several weeks since my last blog and a lot has happened with my health. Not necessarily all bad, but not great.   The good news is that I’m pretty healthy and have kept it strict keto (except for 2 occasions where I ate fried chicken, ugh!) and physically I feel great.  Now, for the… Continue reading Good Keto News & Not So Good Health News

Cancer · keto · ketogenic · ketogenic diet · LCHF

Fighting Breast Cancer With The Ketogenic Diet

I waited a few days to post this blog as it is an interview I did as she with a personal friend and sister-in-Christ of mine who’s currently battling cancer using the ketogenic way of eating.  Cancer affects so many people, yet watching her and so many others be so brave is both amazing and heartbreaking.   Maybe someday this battle… Continue reading Fighting Breast Cancer With The Ketogenic Diet

keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur

Stressed Out & Out of Ketosis

If I wasn’t so busy, I’d have posted several articles since my last.  But this seems to be a season of chaos for me and it’s been well over a year now and doesn’t seem to have an ending just yet.  You might be curious on what this has to do with keto or migraines.… Continue reading Stressed Out & Out of Ketosis