caffeine · Cancer · estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid

Cutting Caffeine on Keto: The Horrible, Terrible, Very Bad Detox

Some keto-ers like to debate on a regular basis whether or not coffee is keto-friendly. Bulletproof coffee (different recipes of coffee, MCT oil, butter, coconut oil and stevia) has at times become the poster child of the on-the-go keto-er. The bigger question is, is it for ME? To answer that, I’ll say the same thing… Continue reading Cutting Caffeine on Keto: The Horrible, Terrible, Very Bad Detox

Cancer · estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid

Migraineur! Heal Thyself ….With Keto?

To every migraineur who wants a cure for our awful disease, I’m here to declare that many of us have the ability to self-heal! Maybe not fully be cured, but at the very least many of us have the access and freedom to at least prevent migraines via dietary & physical changes. With the internet… Continue reading Migraineur! Heal Thyself ….With Keto?

Cancer · estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid

Keto: Authentic or Trendy?

A few months ago I signed our family up at the local athletic club. Thinking it would be great for all of us to get some exercise in, I didn’t anticipate the outcome of meeting so many physical trainers who were anti-keto!  After speaking to a few of them, I realized that they were only… Continue reading Keto: Authentic or Trendy?

Cancer · estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid

Sugar-Free = Migraine-Free

I purposely have not posted a blog for the past two months as I went through yet another dietary change. If you’ve read in my past blogs, I was keto since July 2014 and a little over two months ago I decided to try going vegetarian. Basically without getting into it too much, I was… Continue reading Sugar-Free = Migraine-Free

Cancer · estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid

Major Migraine Attack

Now that my mind is someone what coming out of it’s migraine-induced haze, I’m realizing that the attack I began enduring early on Tuesday was one that should (in reality) have put me in the emergency room.  I’ve been in the hospital for far less pain. It was bad, folks. I mean BAD. As I… Continue reading Major Migraine Attack

Cancer · estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic · ketogenic diet · LCHF · migraine · migraineur · Thyroid

Keto + Exercise = AWESOME!

Like every seasoned & serious keto-er, I promised myself (again) that I would begin working out and stick with it!  And as many of you already know, starting to workout is easy.  However it is the continuing to exercise that’s difficult.  I’ve started so many times that I’ve lost count.  My excuses have ranged from post-workout soreness,… Continue reading Keto + Exercise = AWESOME!

estrogen · estrogen dominance · hormonal imbalance · Hypothyroidism · keto · ketogenic diet · LCHF · migraine · migraineur · Thyroid

Being Proactive Helps You & Your Doctor

Every single human being has had symptoms of one thing or another and if we’re able to have access to the Internet, we try to search out what the symptoms possibly mean. After several searches which usually lead us down to ridiculous results (always seeming to involve the word ‘cancer’), there comes a time when… Continue reading Being Proactive Helps You & Your Doctor